As we get older, our skin gradually loses its ability to retain moisture. This is due to both natural biological changes and external factors such as sun exposure, wind, and lifestyle habits. The result can be dry, tight, or rough skin that feels less elastic than it once did. Fortunately, with a few simple habits and the right care, you can maintain healthy, supple, and well-nourished skin well into later life. Here’s how to prevent dryness and support your skin’s natural balance.

Why Skin Becomes Drier with Age

With age, the production of sebum and natural oils in the skin decreases. At the same time, the skin’s barrier function weakens, and it becomes less able to hold onto moisture. Collagen and elastin fibres, which give the skin its firmness and bounce, break down over time, and cell renewal slows. This makes the skin more prone to dryness, dullness, and sensitivity to heat, cold, and pollution.

For men, shaving and the use of harsh products can worsen dryness, especially if the skin isn’t properly moisturised afterwards.

Everyday Habits That Make a Difference

Keeping your skin supple isn’t just about what you put on it – it starts with your daily habits. Small changes can make a big difference.

• Stay hydrated. Your body needs water from the inside out to keep your skin moist. Aim for around 2 litres a day, more if you’re active or in hot weather.
• Avoid very hot showers. Long, hot showers strip away natural oils. Use lukewarm water and a gentle, fragrance-free cleanser instead.
• Moisturise after bathing. Apply moisturiser while your skin is still slightly damp to help lock in moisture.
• Eat a balanced diet. Foods rich in healthy fats – such as salmon, avocado, nuts, and olive oil – help support your skin’s barrier from within.
• Get enough sleep and exercise. Both improve circulation and cell renewal, giving your skin a fresher, more radiant look.

Choosing the Right Moisturiser

A good moisturiser is key to keeping your skin soft and elastic. Look for products that both add and retain moisture:

• Hyaluronic acid – binds water in the skin for a plumper feel.
• Glycerin – helps draw and hold moisture in the upper layers of the skin.
• Ceramides – strengthen the skin barrier and protect against dryness.
• Shea butter or squalane – provide nourishing lipids that make the skin smooth and supple.

For the face, use a lighter cream during the day and a richer one at night. For the body, a thick lotion or balm works well, especially on dry areas like elbows, knees, and heels.

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Protect Your Skin from the Sun – All Year Round

Australia’s strong UV rays are one of the biggest causes of premature ageing and dryness. Even on cloudy days, UV light can damage the skin’s structure and break down collagen.

Use a daily moisturiser with SPF 30 or higher year-round. This not only prevents sunburn but also helps reduce fine lines, pigmentation, and the rough texture that often comes with dry, sun-damaged skin.

Watch Out for Hidden Dryness Triggers

Many everyday habits can dry out your skin without you realising it:

• Alcohol and caffeine can dehydrate the body and reduce skin moisture.
• Smoking restricts blood flow and slows the skin’s ability to repair itself.
• Harsh cleansers and alcohol-based aftershaves strip away natural oils – choose mild, fragrance-free alternatives instead.
• Air conditioning and indoor heating can lower humidity and dry out the skin. A humidifier in your bedroom can help maintain moisture levels.

When Your Skin Needs Extra Care

If your skin feels very dry, flaky, or itchy, it may mean your barrier is compromised. In that case, use a thicker ointment or balm that forms a protective layer. Avoid over-exfoliating and give your skin time to recover.

If dryness or irritation persists, it’s worth consulting a dermatologist – especially if you have conditions like eczema or psoriasis that require specific treatment.

A Long-Term Investment in Wellbeing

Keeping your skin hydrated and supple isn’t just about appearance – it’s about comfort and health. Well-moisturised skin feels better, protects you more effectively from external stressors, and reflects overall wellbeing. With consistent care and mindful habits, you can maintain strong, elastic, and healthy skin – no matter your age.